I know, can you believe it??... ANOTHER POST! I am on top of it this week :)... I wanted to let you gals know about a few affordable workout programs that you can participate in this summer to keep you fit and fab with flat abs!
First and foremost your girl Lizzie Bananas is instructing a bootcamp style program called Kettlekore that you MUST check out! A couple of blogs ago I told you all about the work I have been putting in towards my Kettlebell Instructor and Personal Trainer Certifications and it is time to put 'em in action! It will be 45 minute classes held on Tuesdays and Thursdays at 6:30 am and Saturdays at 8:00 am. It will be high energy, semi-private classes, that will serve as an introduction to kettlebell training and encorporate fat torching, that's right TORCHing, exercises using medicine balls, resistance bands, and your own bodyweight! Kettlekore is a total body workout that works the cardiovascular, muscular, and neuromuscular systems of the body.. BEAT THAT fitness fads of 2010... they can't! This program begins on June 15th and I am kicking it off with an introductory trial of $39 for 2 weeks of classes, a complimentary yoga session, and non-intrusive body composition testing. Please check out http://www.advancedtrainingconcepts.com/ to register or for more information!
If you are in the market for a new fitness program and want to sample a FEW local personal training and fitness gyms, then there is no better way to do it than the ASANA Activewear Summer Bootcamp Series. Although LB would love to have you in Kettlekore, ASANA offers the QC a new and challenging workout every Saturday from June 12th - August 7th featuring 5 different conceptual gyms in the area.. Advanced Training Concepts is also participating in the Bootcamp series so it can also serve as an opportunity to experience KB training, amongst many other things, so that you can then make the decision as to what program can work for you! For more information or to register go to www.charlotte.asanaactivewear.com
I hope all of you can find something active to commit to this summer whether it be a yoga studio, a KB studio, a fitness ritual, or even a hiking trip.. see if you can challenge your inner athlete and do something major! Take on a new sport.. climb a rock wall, or go whitewater rafting.. DO SOMETHING.. or LB will personally enroll you in Kettlekore and show you how great it feels to be strong, healthy, and look freakin good ;)
Loves,
LB
P.S. Don't forget about the LUNA, Desert Chic, Sex and The City 2 Party tomorrow night 5 pm - 9 pm; Middle Eastern inspired food, drink, and fashion! See you there! xoxoxo
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