KettleHell, Kettlebell, KettleKore, We Want More!

Many of you may know about Advanced Training Concepts and the Kettlebell sport but for those of you that want to know more about the highly effective sport and training facility that I have been participating in then please read on! The Kettlebell looks like a bowling ball with a handle, you have probably seen it in the corner, untouched, in your local gym. Here in NC it seems like a foreign object but all over the United States it is being used to enhance the wellbeing and physiques of fitness enthusiasts, athletes, and celebrities such as Camerson Diaz.

Advanced Training Concepts, ATC, is the only training facility in the region that is dedicated to the use of the Russian Kettlebell and has provided Charlotte with a few class options including one instructed by yours truly!! In the past few months I have dedicated every ounce of my free time to obtain a Personal Trainer Certification (NFPT), Kettlebell Instructor training (Kettlebell Concepts), and am still grinding through a 200 hr Vinyasa Yoga Teacher Training with Rolf Gates! I am starting a class called KettleKore at ATC this month and it will combine all of my formal training and will focus on the foundations of Kettlebell lifting, bodyweight exercises, and Vinyasa Yoga! I have gotten in the literal best shape of my life through Kettlebell training and am really excited to begin a process to help people achieve and surpass the results that I have experienced.

I have found inspiration from my teachers, especially my primary Instructor and coach, Cyrus, owner and head instructor of ATC and plan on competing in the Kettlebell sport at a National level in the near future. One motivating factor for me is the progress that a team of women on the West Coast have made for women in the KB arena. Jess, Maya, Surya, and Sara are mothers, athletes, friends, and Masters of Sport and all around Kick ass girls. They are called the Ice Chamber Kettlebell Girls and have made a name for themselves Internationally. I get super pumped up watching their videos and look forward to gaining similar respect within the sport! Thank you all for your support over the last year. Please let me know if any of you are interested in giving it "a swing" it may just change your life as it has mine!!

Check out my Bio at www.advancedtrainingconcepts.com under the about us tab! LOOKING GOOD ;) and please feel free to contact me about any information regarding personal training, KettleKore, or competing in Kettlebell Sport!

XOXO,
LB