These days I have discovered the path to enlightenment! I have been bopping around town to the beat of my own drum. Free as a bird, happy as a clam, broke as MC Hammer... Well.. Not all of the above is accurate but I have been on a fresh new path and am feeling so liberated! As I am trying to break out on my own and explore new ventures, I have been a mad woman trying to fit it all in.
I have discovered that Summer is a tough time to stay fit and fab so I packed on a few lbs, I am not talking about more Lizzies and her Bananas, no, the real thing.. LBs.. So I am cleaning up my diet, my fitness regimen, and my life! I am eating a low calorie, but manageable, diet of whole foods, lean proteins, healthy fats, and energizing carbs. So far i am feeling the effects and am very pleased with my results. I would love to help you get back on your path to a healthy lifestyle, it is sooo rewarding!
As far as physical exercise is concerned, I can never get enough! It's my addiction, hell of a lot better than some, I feel the endorphines buzzing and the sweat dripping and I am in my zone.. Whether it be a Hot 26 Yoga class with Grace Morales, a "Kick Your Asana" Power Yoga class with Joey Barnes, or a Kettlebell workout - known as the EFP (Elite Fitness Protocol) or KHBK (KettleHell BootKamp) - with Cyrus Peterson at Advanced Training Concepts (ATC) I am in it to win it! I am lucky to have amazing teachers and mentors who are the best of the best, and Charlotte is lucky to have such pioneers in this City! As I am becoming a teacher of both arts, Yoga and Kettlebell training, I will forever be a student, learning technique, languaging cues, core principles, and form from all of the Greats, I am able to share that with my students only enhancing their personal experience in class. I am currently teaching a beginnner's Kettlebell class called KettleKore at ATC and Yoga classes from my "home" studio. My schedule is as follows:
KettleKore:
Tuesdays, Thursdays: 6:30- 7:15 am
Saturdays: 8:00 - 8:45 am
Yoga:
Tuesdays: 5:30 - 6:30 pm
Thursdays: 3:00 - 4:00 pm
Please email me at elizabethupchurch@gmail.com for more information about Kettlekore, Yoga, or private lessons.
On top of everything, I am also working with my very 1st client to reorganize her closet and so far it has been very successful. Tomorrow is day 3 and we have already accomplished way more than we had thought! She has removed the clutter, given back to her community, and designed an impeccable Fall wardrobe around clothes that she already had.. We picked up a few new items on Wednesday's shopping spree but we won't tell her hubby about those ;)
Life is about feeling good about yourself. trying something new, eating healthier, and organizing your life are sure-fire ways to bring you inner peace and provide a stress free environment. Friday is finally here... get out there, get active, and feel good about the choices that you will make today! Its a new day Gals... you know I am here for your support whenever you need it!
Loves to you all,
LB
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